🧠 Interactive Brain Wellness Quizzes

Discover How Balanced Your Brain Really Is

At NeuroShift Wellness, we believe awareness is the first step toward transformation. Our quick, research-backed quizzes are designed to help you identify whether your brain may be experiencing imbalances that affect your mood, focus, sleep, energy, or memory.

If you’re curious whether Neurofeedback could help you or a loved one, take a few minutes to complete one of the quizzes below. Your results will help guide your next steps toward a calmer, sharper, more focused brain.

✅ Which Quiz Should You Take?

Each of these quizzes is designed to identify symptoms associated with brainwave dysregulation—the foundation of many mental health and performance struggles.

🔹 Focus & Attention

Is your mind constantly drifting? Trouble focusing, staying organized, or finishing tasks may be more than distraction—it could be a sign of brainwave imbalance. This quiz will help uncover whether your brain is stuck in overdrive or underactive states, both common in focus disorders like ADHD.

🔹  Memory & Mental Clarity

Forget why you walked into the room? Struggling with short-term memory, word recall, or mental fog? This quiz explores whether cognitive sluggishness or brain fatigue is affecting your performance—and how Neurofeedback may help sharpen your mind.

🔹  Mental Stress & Overwhelm

Feel like your brain never turns off? Constant stress floods the nervous system with adrenaline, leaving you drained, irritable, and out of balance. This quiz will assess how chronic stress is impacting your brain’s ability to self-regulate and relax.

🔹  Negative Mood & Low Motivation

Do you feel stuck in sadness, irritability, or lack of drive? Imbalanced brainwave activity can disrupt your emotional regulation and drain your joy. Take this quiz to evaluate whether your mood patterns may be rooted in neurological imbalances.

🔹 Sleep & Insomnia

Tired but wired? Trouble falling asleep, staying asleep, or waking up rested are signs of poor brainwave transitions between wakefulness and sleep. This quiz helps identify if your brain is struggling to shift into a restorative sleep rhythm.

🔹   General Brain Wellness

Not sure where to start? This general brain health quiz is a great overview to determine if Neurofeedback could benefit your overall wellness, clarity, energy, and mood. Think of it as a "check engine light" for your brain.